Bariatric Medical Institute

Ingredients:
-1 tablespoon olive oil
-1 pound scallops
-1/2 teaspoon chili powder
-1/2 teaspoon cumin
-1 small poblano pepper, diced small
-1 cup tomatoes, diced
-1 teaspoon garlic, chopped
-1/4 cup white wine
-2 tablespoon lime juice
-1 tablespoon fresh cilantro, chopped
salt and pepper to taste

Directions:
1. In a large saute pan over medium-high heat, add olive oil.
2. Season scallops with chili powder and cumin
3. When olive oil is hot, place scallops into saute pan and saute for 2 minutes on each side
4. Add chopped poblano pepper, tomatoes and garlic, saute for 2 minutes; add white wine to deglaze the pan.
5. Add lime juice and cilantro.
6. Serve.

Makes 4 servings

Per Serving:
Calories 170, Fat 5 g, Cholesterol 35 mg, Sodium 190 mg, Carbohydrate 8 g, Sugars 1 g, Protein 20 g