10 motivational quotes to help you realize your weight loss dreams

Weight loss is a journey that requires a long-term commitment to taking care of your health. When you’re trying to lose weight, weight loss motivational quotes can help you take the first step or keep you going when you feel discouraged.

Weight loss motivational quote reading “Diets, like clothes, should be tailored to you. – Joan Rivers”

“Diets, like clothes, should be tailored to you.” – Joan Rivers

There are many popular diets, and following the right one for your needs and lifestyle can help you succeed. Do some research to find out which diet is best suited for you.

Weight loss motivational quote reading “It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there. – Steve Maraboli”

“It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.” – Steve Maraboli

You didn’t gain pounds without having a lifestyle and mindset that led you to do so. Changing these is an important component of your weight loss and ongoing commitment to healthy living.

Weight loss motivational quote reading “Being defeated is only a temporary condition. Giving up is what makes it permanent. – Marilyn vos Savant”

“Being defeated is only a temporary condition. Giving up is what makes it permanent.” – Marilyn vos Savant

It’s common to have setbacks when you’re trying to lose weight. Whether yours is a single meal or a long-term period, what’s important is that you start again.

Weight loss motivational quote reading “Food, like your money, should be working for you! – Rita Deattrea Beckford, M.D.”

“Food, like your money, should be working for you!” – Rita Deattrea Beckford, M.D.

Instead of thinking of food only as a way to alleviate stress and hunger, consider its effect on your body. Be mindful of what you eat and choose foods based on their ability to work for you.

Weight loss motivational quote reading “You don’t have to see the whole staircase. Just take the first step. – Anonymous”

“You don’t have to see the whole staircase. Just take the first step.” – Anonymous

Often, the hardest part of losing weight is getting started. Begin slowly by eating a healthy snack instead of your normal vending machine candy bar, or by walking during lunch. It’s easier to keep going after you’ve taken the first step.

Weight loss motivational quote reading “Stay committed to your decisions, but stay flexible in your approach. – Tony Robbins”

“Stay committed to your decisions, but stay flexible in your approach.” – Tony Robbins

You can control many things on a healthy eating plan, but you’ll also need to be flexible. For example, if you don’t have all the ingredients to make the meal you were planning and have to eat out instead, choose a restaurant that offers some healthier options.

Weight loss motivational quote reading “Losing weight is hard, maintaining weight is hard, staying overweight is hard. Choose your hard. – Anonymous”

“Losing weight is hard, maintaining weight is hard, staying overweight is hard. Choose your hard.” – Anonymous

Staying overweight means you may feel ashamed of your appearance, feel pain in your knees and other parts of your body, and struggle with weight-related diseases such as type 2 diabetes. Being overweight is hard, so why not choose losing weight?

Weight loss motivational quote reading “Motivation is what gets you started; habit is what keeps you going. – Anonymous”

“Motivation is what gets you started; habit is what keeps you going.” – Anonymous

If you’re trying to lose weight, you’ll need to establish new healthy habits in order to be successful. Once you establish a habit, it will soon become second-nature.

Weight loss motivational quote reading “If you want to reach a goal, you must see the reaching in your own mind before you actually arrive at your goal. – Zig Ziglar”

“If you want to reach a goal, you must see the reaching in your own mind before you actually arrive at your goal.” – Zig Ziglar

It’s important to be able to visualize your success. Imagine yourself eating healthy meals, exercising daily and finally buying that swimsuit you thought you’d never be able to wear.

Weight loss motivational quote reading “Don’t wish for it; work for it. – Anonymous”

“Don’t wish for it; work for it.” – Anonymous

While wanting to lose weight is important, you won’t get anywhere without working for it. Even after you reach your goals, you’ll still need to work to maintain your weight loss, but the results will be well worth it!

Don’t forget to bookmark these weight loss motivational quotes for later so you can have inspiration when you need it most! For more tips and tricks on how to realize your weight loss dreams, check out our blog.

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