4 health benefits of adding some spice to your life

Spices and herbs have been used to flavor food items for thousands of years, and research continues to show that these natural food components have multiple health benefits. From regulating blood sugar levels to lowering cholesterol, the benefits of herbs and spices are many.

If you’re considering a healthier lifestyle that involves getting in shape and even shedding some weight, herbs and spices can be a great place to start.

Wooden bowl of red chili peppers with some scattered chili peppers around the bowl on a wooden table.

Boosting metabolism

For those looking to kick-start their metabolism and ultimately consume a lower amount of unhealthy foods, chili peppers are the way to go. These peppers contain an active compound called capsaicin that increases metabolic rate and results in the body burning more calories.

Capsaicin has also been shown to stimulate brain chemicals, which leads to feeling less hungry.

A bundle of cinnamon sticks tied up near a bowl of cinnamon powder.

Lowering blood sugar levels

High blood sugar is a condition that affects many Americans and often results in diabetes. The benefits of herbs and spices such as cinnamon include lowering your blood sugar levels by slowing the breakdown of carbohydrates within the digestive tract.

Turmeric roots cut up near a wooden spoon spilling over with vibrant orange turmeric.

Reducing inflammation

Inflammatory diseases are another common health complication in the national population, and turmeric provides an anti-inflammatory effect to various parts of the body. In fact, its power has been found to closely match that of several anti-inflammatory drugs.

A glass jar of cut-up sage near a bundle of sage leaves.

Lowering cholesterol levels

Adding sage to your diet is always a good idea, as this herb has been shown to lower cholesterol levels in the blood and reduce the risk of heart complications. Sage can also be added to olive oil to help improve your memory.

Not only are herbs and spices important for improving your overall health, they’re also a fun way to liven up your meals! While you’re experimenting with these ingredients, why not take some time to find an overall diet that best fits your body and lifestyle?

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