Category: Dieting

Get to know the benefits of picking paleo as your new diet
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Get to know the benefits of picking paleo as your new diet

As you strive to become healthier, you may have heard about paleo diet benefits. The paleo diet is regarded as one of the healthiest options out there because it is focused on your genetics and is effective at keeping you lean, strong and full of energy. Based on a Stone Age diet, it aims to...

by January 29, 2018January 29, 2018
Achieving your New Year’s resolutions in San Antonio
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Achieving your New Year’s resolutions in San Antonio

Starting off the new year by making healthy choices and implementing an active lifestyle can go a long way toward promoting your overall health in the long run. In San Antonio, there are many options for achieving your New Year’s health and fitness resolutions, from frequenting healthier restaurants to increasing your physical activity. 1. Walk...

by January 22, 2018January 22, 2018
4 health benefits of adding some spice to your life
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4 health benefits of adding some spice to your life

Spices and herbs have been used to flavor food items for thousands of years, and research continues to show that these natural food components have multiple health benefits. From regulating blood sugar levels to lowering cholesterol, the benefits of herbs and spices are many. If you’re considering a healthier lifestyle that involves getting in shape...

by January 8, 2018January 8, 2018
Meet the healthy meats you need to eat!
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Meet the healthy meats you need to eat!

If you’re following a low-carb diet to lose weight and improve your health, meat can become an important part of your meals. Ideally, you should be focusing on healthy meats to eat, which provide plenty of nutrients while not being overloaded with calories or saturated fat. Most types of meat are excellent sources of protein,...

by September 25, 2017September 25, 2017
7 steps to reducing abdominal fat and maintaining a healthy midsection
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7 steps to reducing abdominal fat and maintaining a healthy midsection

Everyone has abdominal fat – even someone with washboard abs – but if you’re overweight, you may be carrying extra belly fat. It’s important to learn how to reduce abdominal fat because having too much can lead to it forming around your internal organs. This type of fat (known as visceral fat) can increase your...

10 motivational quotes to help you realize your weight loss dreams
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10 motivational quotes to help you realize your weight loss dreams

Weight loss is a journey that requires a long-term commitment to taking care of your health. When you’re trying to lose weight, weight loss motivational quotes can help you take the first step or keep you going when you feel discouraged. “Diets, like clothes, should be tailored to you.” – Joan Rivers There are many...

by September 11, 2017September 11, 2017
Go green and savor these spinach health benefits
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Go green and savor these spinach health benefits

Green leafy vegetables – including spinach, kale, collards, mustard and turnip – can pack a powerful nutritional punch. They’re low-carb, raw, gluten-free, vegan, and have no fat and few calories. Spinach is one of the most popular types of greens because of its great taste and versatility. By adding some to your diet, you’ll reap...

by September 4, 2017September 4, 2017
Get your dose of vitamin D at San Antonio’s Memorial Day weekend events
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Get your dose of vitamin D at San Antonio’s Memorial Day weekend events

Vitamin D provides many important health benefits, including helping your body build and repair bones and teeth. Although you can get it from some types of food, the most common source of vitamin D is the sun. There are plenty of outdoor San Antonio Memorial Day weekend events coming up, so why not enjoy all...

by May 22, 2017May 22, 2017
Healthy spring bucket list: 5 things to try this season
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Healthy spring bucket list: 5 things to try this season

Spring is a time of renewal and rebirth, which makes the season the perfect time to create – and fulfill – a healthy spring bucket list. From starting or improving a diet or exercise program to practicing mindfulness, these important steps toward a healthy spring will carry over into the rest of the year. Buy...

by March 24, 2017March 24, 2017
Healthy Lenten resolutions for your mind and body
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Healthy Lenten resolutions for your mind and body

Lent is a popular time to make resolutions, as it’s traditionally a period of self-examination and reflection. It’s also the perfect time to create health goals that will improve your diet and exercise habits as you become more positive and mindful. The following are some healthy Lent resolutions to benefit your mind and body: Give...

by March 10, 2017March 10, 2017