Category: <span>Featured</span>

Covid and Weightloss
Post

Covid and Weightloss

The Covid-19 pandemic has been a great source of fear and trepidation for the population since it began to circulate around the globe in early 2020. As news began to spread about how this virus could infect anyone, regardless of any pre-existing conditions, body type, physical shape, or overall health, the science explained that no...

Post

Cannabis and Weight Loss: How CBD and Marijuana affect your weight

At first glance, cannabis use is steeped in decades upon decades of misinformation and assumptions about how consuming the herb can affect your body mass index, and ultimately your weight. Outdated descriptions of lazy “stoners” succumbing to the intense stimulation of their appetites turning everyone into college kids that frequent late-night taco and burger runs...

How to avoid winter weight gains
Post

How to avoid winter weight gains

Temperatures have dropped and the days have gotten shorter. These factors inhibit neurotransmitter serotonin, which helps control cravings during months of scarce sunlight. Keep your goals in sight and avoid seasonal weight gains by following these five winter weight loss tips. 1. Stick to an eating plan One of the best ways to help with...

by January 22, 2016January 22, 2016