Category: food that promotes weight loss

Meet the healthy meats you need to eat!
Post

Meet the healthy meats you need to eat!

If you’re following a low-carb diet to lose weight and improve your health, meat can become an important part of your meals. Ideally, you should be focusing on healthy meats to eat, which provide plenty of nutrients while not being overloaded with calories or saturated fat. Most types of meat are excellent sources of protein,...

by September 25, 2017September 25, 2017
7 steps to reducing abdominal fat and maintaining a healthy midsection
Post

7 steps to reducing abdominal fat and maintaining a healthy midsection

Everyone has abdominal fat – even someone with washboard abs – but if you’re overweight, you may be carrying extra belly fat. It’s important to learn how to reduce abdominal fat because having too much can lead to it forming around your internal organs. This type of fat (known as visceral fat) can increase your...

Go green and savor these spinach health benefits
Post

Go green and savor these spinach health benefits

Green leafy vegetables – including spinach, kale, collards, mustard and turnip – can pack a powerful nutritional punch. They’re low-carb, raw, gluten-free, vegan, and have no fat and few calories. Spinach is one of the most popular types of greens because of its great taste and versatility. By adding some to your diet, you’ll reap...

by September 4, 2017September 4, 2017
Choosing the right diet for your lifestyle and health needs
Post

Choosing the right diet for your lifestyle and health needs

Following a diet can provide a road map to help you lose weight and eat healthier, but selecting the wrong one can make your goals harder to achieve. If you know how to choose a diet that meets your health and lifestyle needs, you’ll be setting yourself up for success. Take a look at the...

by August 28, 2017August 28, 2017
Your complete list of go-to food items for a keto-friendly diet
Post

Your complete list of go-to food items for a keto-friendly diet

A ketogenic diet calls for getting more calories from protein and fat and fewer calories from carbohydrates. When you adhere to a very low-carb diet – less than 50 grams of carbs a day – your body quickly runs out of blood sugar it can use for energy. It then turns to protein and fat,...

by July 17, 2017July 17, 2017
Understanding the effects of gluten on the body
Post

Understanding the effects of gluten on the body

Eating a gluten-free diet has soared in popularity in recent years, particularly among people with digestive issues as they recognize the effects of gluten on their bodies. Others believe that cutting out gluten helps manage medical concerns and contributes to a healthier diet. If you’re trying to decide whether to go gluten-free, check out the...

by June 12, 2017June 12, 2017
Healthy spring bucket list: 5 things to try this season
Post

Healthy spring bucket list: 5 things to try this season

Spring is a time of renewal and rebirth, which makes the season the perfect time to create – and fulfill – a healthy spring bucket list. From starting or improving a diet or exercise program to practicing mindfulness, these important steps toward a healthy spring will carry over into the rest of the year. Buy...

by March 24, 2017March 24, 2017
Weight loss grocery checklist: 10 must-have items
Post

Weight loss grocery checklist: 10 must-have items

You may recognize the importance of exercising to lose weight, but what about your diet? If you’re not eating right, it doesn’t matter how much you exercise; you won’t see the results you’re after. As you plan your menu for the next month, be sure to incorporate each of these 10 weight loss foods on...

by August 4, 2015August 4, 2015