Category: healthy salad recipes

7 steps to reducing abdominal fat and maintaining a healthy midsection
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7 steps to reducing abdominal fat and maintaining a healthy midsection

Everyone has abdominal fat – even someone with washboard abs – but if you’re overweight, you may be carrying extra belly fat. It’s important to learn how to reduce abdominal fat because having too much can lead to it forming around your internal organs. This type of fat (known as visceral fat) can increase your...

Go green and savor these spinach health benefits
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Go green and savor these spinach health benefits

Green leafy vegetables – including spinach, kale, collards, mustard and turnip – can pack a powerful nutritional punch. They’re low-carb, raw, gluten-free, vegan, and have no fat and few calories. Spinach is one of the most popular types of greens because of its great taste and versatility. By adding some to your diet, you’ll reap...

by September 4, 2017September 4, 2017
Keep your cool with these healthy summer salads
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Keep your cool with these healthy summer salads

Who wants to labor over a hot stove in the summer? With summer salad recipes on hand, you can ditch the stove and reach for your salad tongs instead. It’s easy to prepare these healthy summer salads right at home. Make a larger portion for a fun gathering or pack dressing on the side and...

by May 29, 2015May 29, 2015