Category: improve your health

Let’s talk about Walk with a Doc!
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Let’s talk about Walk with a Doc!

For many years, walking groups have been a popular option for people looking to achieve their basic fitness goals with the support of those around them. Participants of walking groups can motivate each other to walk regularly and to obtain the numerous health benefits that walking provides. Walk with a Doc is a local walking...

by February 5, 2018February 5, 2018
5 reasons why you’ll want to start a walking routine today
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5 reasons why you’ll want to start a walking routine today

Amid balancing work, school and other obligations, it can be challenging to participate in comprehensive physical activities such as going to the gym or playing a sport. However, along with following an appropriate diet, there is a simple and convenient way to stay healthy: walking for about 30 minutes a day. The health benefits of...

by January 15, 2018January 15, 2018
Go green and savor these spinach health benefits
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Go green and savor these spinach health benefits

Green leafy vegetables – including spinach, kale, collards, mustard and turnip – can pack a powerful nutritional punch. They’re low-carb, raw, gluten-free, vegan, and have no fat and few calories. Spinach is one of the most popular types of greens because of its great taste and versatility. By adding some to your diet, you’ll reap...

by September 4, 2017September 4, 2017
Keep calm and stay hydrated, San Antonio!
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Keep calm and stay hydrated, San Antonio!

As San Antonio heats up during the summer, staying cool is even more important than usual. You’re probably wondering how to keep hydrated while you’re taking it easy, exercising outside or spending time enjoying one of San Antonio’s great summer festivals. A good rule of thumb is taking in about eight 8-ounce glasses of fluid...

by July 24, 2017July 24, 2017
Your complete list of go-to food items for a keto-friendly diet
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Your complete list of go-to food items for a keto-friendly diet

A ketogenic diet calls for getting more calories from protein and fat and fewer calories from carbohydrates. When you adhere to a very low-carb diet – less than 50 grams of carbs a day – your body quickly runs out of blood sugar it can use for energy. It then turns to protein and fat,...

by July 17, 2017July 17, 2017
Amazing avocado advantages you can’t pass up
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Amazing avocado advantages you can’t pass up

When you think of avocado, guacamole is likely the first thing that comes to mind. While that’s certainly a great way to use this super food, there are many more avocado advantages than you may realize. In addition to being delicious in a wide variety of recipes, the avocado is high in vitamins, minerals and...

by May 31, 2017May 31, 2017
Are you getting these vitamin D health benefits?
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Are you getting these vitamin D health benefits?

Vitamin D enhances your health in important ways, but unlike many other vitamins, it’s not available in a ton of foods. It’s important to recognize the signs of vitamin D deficiency and to take advantage of as many vitamin D health benefits as you can. What is vitamin D? Vitamin D is a fat-soluble vitamin,...

by May 1, 2017May 1, 2017
Choosing the San Antonio yoga class for your lifestyle
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Choosing the San Antonio yoga class for your lifestyle

If you think San Antonio yoga classes are only for the athletic and flexible, you may be concerned that you won’t fit in. But there’s a yoga style and class for everyone, even if you’ve never tried it before or are recovering from an injury. As you gain skill and experience, you can work your...

by April 17, 2017April 17, 2017
30 days to find your summertime fitness self
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30 days to find your summertime fitness self

Summer’s almost here! Is your body ready for the beach? If you find yourself wishing you could keep hiding under loose-fitting sweatshirts and long pants, it’s time to make some lifestyle changes. Learn how to improve your health by the first day of summer with our comprehensive guide on how to get fit in 30...

by May 22, 2015May 22, 2015