Category: locally grown food

Go green and savor these spinach health benefits
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Go green and savor these spinach health benefits

Green leafy vegetables – including spinach, kale, collards, mustard and turnip – can pack a powerful nutritional punch. They’re low-carb, raw, gluten-free, vegan, and have no fat and few calories. Spinach is one of the most popular types of greens because of its great taste and versatility. By adding some to your diet, you’ll reap...

by September 4, 2017September 4, 2017
Tips and tricks for creating your first healthy garden
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Tips and tricks for creating your first healthy garden

A healthy garden can provide plenty of benefits for your mind and body, but if you’ve never planted one before, you may wonder about the best way to get started. To create your first healthy garden that produces delicious homegrown foods for a better diet, we recommend testing out some of the following tips. Choose...

by April 20, 2017April 20, 2017
Hey San Antonians! 6 health benefits of being a locavore
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Hey San Antonians! 6 health benefits of being a locavore

In the animal kingdom, there are carnivores who eat only meat, herbivores who eat only plants and omnivores who eat both. Then there are locavores—people interested in eating seasonal, locally grown food. The locavore movement is strong here in San Antonio, and for good reason. The warm climate allows farmers to grow many types of healthy food in...

by September 15, 2015September 15, 2015