Category: Uncategorized

Your complete guide to what to expect after gastric sleeve surgery
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Your complete guide to what to expect after gastric sleeve surgery

Gastric sleeve surgery is becoming increasingly popular, but if you’re thinking about undergoing this type of procedure, it’s important to understand that successful weight loss requires more than just going under the knife. While surgery can be an extremely effective tool in your weight loss efforts, you’ll also need to commit to changes after your...

Gastric sleeve: The best bariatric surgery for your body AND your wallet
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Gastric sleeve: The best bariatric surgery for your body AND your wallet

Bariatric surgical procedures focus on altering the digestive tract to limit the amount of food you can consume or absorb. The first bariatric surgery designed for weight loss was performed in the 1950s, and since then, weight loss options have evolved to include multiple techniques supported by decades of data on their long-term success. As an important...

Get to know the benefits of picking paleo as your new diet
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Get to know the benefits of picking paleo as your new diet

As you strive to become healthier, you may have heard about paleo diet benefits. The paleo diet is regarded as one of the healthiest options out there because it is focused on your genetics and is effective at keeping you lean, strong and full of energy. Based on a Stone Age diet, it aims to...

by January 29, 2018January 29, 2018
Your guide to recovering from weight-loss surgery
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Your guide to recovering from weight-loss surgery

Recovering from surgery changes your life in many positive ways, but it requires a commitment to after-care. With this simple guide to post-weight-loss surgery, you’ll have the tools you need to make a smooth recovery and stick to a long-term health plan. Time off work Your body will need to recover from your surgery, so...

by August 21, 2017August 21, 2017
Empowering your body with safe and stunning summer skin
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Empowering your body with safe and stunning summer skin

Summer sun and high temperatures can have a big impact on your health, both good and bad. The weather can encourage you to get outside and give your body a needed dose of vitamin D, but it may also have negative effects on your skin. Use these summer skin care tips to stay healthy and...

by June 26, 2017June 26, 2017
8 ways to stay cool in the Texas heat this summer
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8 ways to stay cool in the Texas heat this summer

As temperatures soar during San Antonio summers, it’s difficult to stay cool, particularly if you’re overweight. The hot weather can make you want to curtail outdoor activities and stay inside all day. Instead, learn how you can enjoy the outdoors with these 8 ways to stay cool in the heat. Cool off at a water...

by June 19, 2017June 19, 2017
Gardening health benefits: A natural therapy for your mind and body
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Gardening health benefits: A natural therapy for your mind and body

Now that spring is here and the weather is warming up, it’s the perfect time to spruce up your outdoor area with a garden. While this activity creates a beautiful landscape, you’ll also find that there are many gardening health benefits for your mind and body. Improving your health and longevity The Centers for Disease...

by March 30, 2017March 30, 2017
Salmon health facts that will change your diet
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Salmon health facts that will change your diet

Salmon is an ideal choice if you’re giving up or reducing your consumption of meat during Lent,and it’s a food you’ll want to include in your diet throughout the year. This type of fish is not only delicious, but it packs a powerful nutritional punch. From delicious to nutritious, these salmon health facts will change...

by March 22, 2017March 22, 2017
3 cooking substitutions for a low-carb diet
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3 cooking substitutions for a low-carb diet

Some of the cooking and baking ingredients you use almost daily can be loaded with carbs, which can be a problem when you’re following a low-carb diet. Fortunately, there are some cooking substitutions you can use to still enjoy home-cooked meals while reducing your carbs. In some cases, you may need to experiment to find...

by February 24, 2017February 24, 2017
Obalon Intragastric Balloon: Weight loss procedure qualifications
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Obalon Intragastric Balloon: Weight loss procedure qualifications

Shedding pounds can be a difficult task, but for some people, a unique treatment called the Obalon Intragastric Balloon weight loss procedure can help jump-start the process. The procedure utilizes three capsules – each containing a special balloon – that you’ll swallow over the course of several months. They’re removed six months after you swallow...

by February 16, 2017February 16, 2017