Category: Uncategorized

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Causes of overeating and the science behind them

Just about everyone has experienced the discomfort that comes with overeating. That’s particularly true around the holidays, which can be a minefield of foods that leave you feeling bloated and lethargic. To help avoid this unhealthy behavior, discover the causes of overeating and the science behind them. What are some causes of overeating? External cues...

by December 12, 2016December 12, 2016
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Title: Holiday stress management for a healthy, happier you

Now that Thanksgiving has passed, the holiday season is in full swing, and along with it comes seasonal stress. We often approach this time of year with high expectations and end up feeling anxious and frazzled. The following are some common sources of seasonal anxiety, along with some tips for managing holiday stress: Not enough...

by November 28, 2016November 28, 2016
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Title: The post-Thanksgiving detox you’ll be thankful for

For people who are trying to stay fit and eat a healthy diet, Thanksgiving can be hazardous. But the real danger is not one day of overeating and spending more time on the couch than on the treadmill. Instead, you should be wary of letting the holiday derail your diet and fitness routine in the...

by November 23, 2016November 23, 2016
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San Antonio Thanksgiving events to get you out of the house

Thanksgiving is usually all about the food, followed by a nap on the couch. You can certainly enjoy your turkey and trimmings, but these San Antonio Thanksgiving events will get you out of the house and keep you active! Texas Tough Turkey Chase When: Nov. 24, 8 a.m. Where: 20 Dominion Hill, San Antonio What:...

by November 16, 2016November 16, 2016
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The dietary benefits of going ketogenic

The ketogenic diet has become increasingly popular in the past few years as an effective way to lose weight relatively quickly without feeling deprived. If you’re looking to start this diet, check out the facts about and benefits of going ketogenic. What is a ketogenic diet? The ketogenic diet was popularized by cardiologist Robert Atkins...

by November 11, 2016November 11, 2016
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Healthy Halloween recipes to satisfy your sweet tooth

Halloween can be a tough holiday in terms of sticking to your healthy eating plan, especially if you’re a parent watching your kids eat loads of candy. These healthy Halloween recipes will help keep you out of their treats while still satisfying your sweet tooth. Low Carb Pumpkin Cake Maria Mind Body Health offers this...

by October 27, 2016October 27, 2016
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Weight loss Pinterest accounts that you need in your life

When you’re looking for healthy recipes or new exercises to try, or perhaps just some inspiration to help you on your weight loss journey, these weight loss Pinterest accounts should be some of your go-to destinations online. BMI of Texas: We have our own Pinterest board that features plenty of information on everything from inspiration...

by October 26, 2016October 26, 2016
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Healthy recipes with pumpkin, spice and everything nice

Now that fall is here, everyone is ready to eat pumpkin, which is one of the season’s most iconic symbols and flavors. Luckily, there are some great, healthy recipes with pumpkin, spice and everything nice! Pumpkin has a naturally sweet taste and creamy texture, and also offers a wide variety of health benefits. It has lots of...

by October 18, 2016October 18, 2016
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Outdoor fitness ideas to fall in love with this autumn

As summer’s humidity and high temperatures finally start to fade away, it’s the perfect time to explore some outdoor fitness ideas. Exercising in the fresh air gives you the chance to enjoy nature and work out in different settings, a variation that will help you from getting bored. You’ll also be setting up some good...

by October 14, 2016October 14, 2016
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Water and your health: What you didn’t know about good ol’ H2O

There is a strong connection between the consumption of water and your health. Water is an easy, underrated source for staying healthy that has a positive impact on many different aspects of your health, including the following: Losing weight When you think you’re hungry, you might actually be thirsty instead, and a cup of water...

by October 3, 2016October 3, 2016