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7 top weight loss apps to help you reach your health & fitness goals

The saying “There’s an app for that!” is definitely true, particularly when it comes to weight loss. Your smartphone is always with you, so why not take advantage of some of the top weight loss apps out there?! Many apps are available to give you instant, specific information about food, whether you’re shopping in a...

by September 22, 2016September 22, 2016

Healthy tailgating: How to stick to your weight loss game plan AND have fun

As football season gets underway, tailgating is a big part of the socializing and game-day atmosphere. You may think tailgating has to mean beer and a lot of heavy foods, but there are some delicious choices that will make it easier to follow a low-carb eating plan and enjoy a fun, healthy tailgating experience. How...

by September 19, 2016September 19, 2016

Breakfast-in-a-jar recipes to ease your manic mornings

You’ve probably heard how important breakfast is and how it can help you have more energy and lose weight. Now that school is in full swing, you might feel that you don’t have time to make breakfast before getting the kids on their way and yourself off to work. Breakfast-in-a-jar recipes are a fun way to...

by September 14, 2016September 14, 2016

How to transform your dream fitness goals into your weight loss reality

Setting a weight loss goal may seem overwhelming at first, especially if you’d like to lose a significant amount of weight. Just the thought of the number can be intimidating enough to make the reality of your dream seem far away. You may be tempted to set intense health and fitness goals in order to...

by August 25, 2016August 25, 2016

Back-to-school health: 6 tips for parents on the go

Back-to-school season can be chaotic for parents who are running here and there, taking their children to school and seemingly endless extracurricular activities. It can be tempting for parents on the go to make poor food choices and give up on working out, letting their back-to-school health slide. These healthy tips for parents will help...

by August 24, 2016August 24, 2016

7 easy, everyday tricks to lose weight naturally

Losing weight can be a challenge, but small, easy changes can reap large benefits, especially if you incorporate several into your weight-loss plan. The following seven simple, everyday tricks will show you how to lose weight naturally. Drink plenty of water Water helps you stay hydrated, so you’re less likely to confuse thirst with hunger...

by August 24, 2016August 24, 2016

How to create a healthy meal plan with high protein food items

If you’re interested in how to create a healthy meal plan with plenty of high protein food items, these tips will help. Why eat foods high in protein? Protein is an important part of any eating plan, and high protein diets have become a popular way to try to lose weight. Protein helps your body...

by August 11, 2016August 11, 2016

Fitness techniques & distractions: Things to do while working out

We exercise for many reasons – to be healthier and to achieve weight and fitness goals are two that come to mind. We want to be stronger, more vibrant and to improve the quality of our lives. Sadly, working out can sometimes be as exciting as watching paint dry. On the other hand, sometimes we push ourselves so...

by August 3, 2016August 3, 2016

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Your nutrition label guide to weight loss & healthy eating

The nutrition label that comes attached to most packaged foods is an important source of information for healthy weight loss. However, nutrition labels can be confusing to read, especially for health-conscious dieters concerned with minimizing their carb intake. Here is a nutrition label guide to help you make the healthiest food choices on your weight...

by July 15, 2016July 15, 2016