I Really Simplified Healthy Back in college, when I was heading toward gaining the freshman 15, I decided I needed to do something about it. At the time, the big thing was going as fat-free as possible to lose weight; a gram of fat was considered the enemy. I ate a ton of fat free cereal, pretzels,...
Living in San Antonio (and loving the local cuisine) you don’t pay much attention to the fact that most of the dishes revolve around jalapeno and other chili peppers. We all just know we like it! But, fast food chains and places all around the country have caught on to the fact that Americans love...
Do you still feel famished even though you just finished a big lunch or dinner? Research is finding that the reason for this is that some food ingredients can trick our bodies into not recognizing that we are full. This leads to “rebound hunger”, more eating, and adds inches to our waistlines. Below are some findings and suggestions...
I often have people tell me that they have cut sweets out of their diet and sworn off sugar. The problem is that sugar is everywhere, not just in candy, sodas, and desserts. Sugar is in all refined carbohydrates-bread, rice, pasta, beer and milk. For example, during digestion, one slice of white bread is converted into the same...
Working with weight loss clients, I often hear, “Eating healthy is expensive”. It is true that if you buy “fat free” cookies, these are more expensive than regular cookies; however, the healthiest foods such as vegetables, fruits, heart healthy protein items, beans, and whole grains are the least expensive items in the store. The least processed foods...
I had always enjoyed being active and working out (nuts right?). It is easy when you are young and involved in activities you love, like dancing or team sports. It is a whole other story when you grow up and have to try to squeeze a treadmill workout (yuck) between work and family obligations. Which has been my...
With so many messages out there about what makes a food “healthy” it is easy to get confused. Below is a list of foods that despite the best of intentions can trip you up and prevent you from seeing results. Here’s why and suggestions on what to reach for instead: In the Dairy Aisle Mistake:Buying 2% milk...
Super Bowl Sunday is here and we all know it isn’t just about the game, it’s about the food! The usual store-bought snacks and take-out food are loaded with fat and sodium. Whether you’re rooting for the Colts or the Saints (Go Saints!!) or if you’re just in it for the commercials, score a culinary touchdown with...
Step right up and get your fried food on a stick with a side of fat with it! I know what you are thinking, it is impossible to eat healthy where almost everything is deep-fried. Honestly the San Antonio Rodeo is not an easy place to be when you are on a diet or trying to eat healthfully. With such...
Couldn’t we all use some more tricks to help us combat fat? Believe it or not, there are certain foods that if you eat more of can help you lose weight and stay slim. Below are examples of a few that help you to do just that. Cottage Cheese This has whey protein, which releases hormones that...
Why Pay More?
Gastric Sleeve Surgery can range drastically in price, but you aren't necessarily getting better service for your money. BMI of Texas's state of the art facility allows us to cost effectively provide this proceedure while providing top quality service.
|Los Angeles A||$12,000|
|Los Angeles B||$25,000|
|BMI of Texas||$9,900|
Is Weight Loss Surgery Right For You?
Know Your B.M.I
Your Weight Loss Options
- Sleeve Gastrectomy
- Gastric Bypass
- Adjustable Gastric Banding
- LAP-BAND Fills
- Revision Surgery
- Incisionless Revision Surgery
- Duodenal Switch
- Intragastric Balloon
- Medical Weight Management
- General Surgery