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July 31, 2017

Hit the road with a healthy eating plan

When you’re hitting the road for summer vacation, you’ll be surrounded by temptations to overeat and to make food and drink choices that are less than healthy. If you’re wondering how to eat healthy while traveling, these tips will allow you to create an easy plan – without depriving yourself along the way: Bring healthy […]

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July 24, 2017

Keep calm and stay hydrated, San Antonio!

As San Antonio heats up during the summer, staying cool is even more important than usual. You’re probably wondering how to keep hydrated while you’re taking it easy, exercising outside or spending time enjoying one of San Antonio’s great summer festivals. A good rule of thumb is taking in about eight 8-ounce glasses of fluid […]

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October 3, 2016

Water and your health: What you didn’t know about good ol’ H2O

There is a strong connection between the consumption of water and your health. Water is an easy, underrated source for staying healthy that has a positive impact on many different aspects of your health, including the following: Losing weight When you think you’re hungry, you might actually be thirsty instead, and a cup of water […]

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October 18, 2011

Habits of Successful Dieters

Doing diet consults all day, I observe certain diet blunders patients make consistently that prevent weight loss and lead to weight gain. I have also noticed the healthy habits that patients develop that keep them on the road to successful weight loss and a healthy physique. Below are some of the best fat-fighting tips I have observed […]

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