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May 14, 2010

Motivation Tips

I had always enjoyed being active and working out (nuts right?). It is easy when you are young and involved in activities you love, like dancing or team sports. It is a whole other story when you grow up and have to try to squeeze a treadmill workout (yuck) between work and family obligations. Which has been my […]

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Grocery Shopping Mistakes That Could Stall Your Weight Loss Results

With so many messages out there about what makes a food “healthy” it is easy to get confused. Below is a list of foods that despite the best of intentions can trip you up and prevent you from seeing results. Here’s why and suggestions on what to reach for instead: In the Dairy Aisle Mistake:Buying 2% milk […]

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