January 22, 2018
Starting off the new year by making healthy choices and implementing an active lifestyle can go a long way toward promoting your overall health in the long run. In San Antonio, there are many options for achieving your New Year’s health and fitness resolutions, from frequenting healthier restaurants to increasing your physical activity. 1. Walk […]
January 15, 2018
Amid balancing work, school and other obligations, it can be challenging to participate in comprehensive physical activities such as going to the gym or playing a sport. However, along with following an appropriate diet, there is a simple and convenient way to stay healthy: walking for about 30 minutes a day. The health benefits of […]
January 8, 2018
Spices and herbs have been used to flavor food items for thousands of years, and research continues to show that these natural food components have multiple health benefits. From regulating blood sugar levels to lowering cholesterol, the spice benefits are many. If you’re considering a healthier lifestyle that involves getting in shape and even shedding […]
September 25, 2017
If you’re following a low-carb diet to lose weight and improve your health, meat can become an important part of your meals. Ideally, you should be focusing on healthy meats to eat, which provide plenty of nutrients while not being overloaded with calories or saturated fat. Most types of meat are excellent sources of protein, […]
September 18, 2017
Everyone has abdominal fat – even someone with washboard abs – but if you’re overweight, you may be carrying extra belly fat. It’s important to learn how to reduce abdominal fat because having too much can lead to it forming around your internal organs. This type of fat (known as visceral fat) can increase your […]
September 11, 2017
Weight loss is a journey that requires a long-term commitment to taking care of your health. When you’re trying to lose weight, weight loss motivational quotes can help you take the first step or keep you going when you feel discouraged. “Diets, like clothes, should be tailored to you.” – Joan Rivers There are many […]
September 4, 2017
Green leafy vegetables – including spinach, kale, collards, mustard and turnip – can pack a powerful nutritional punch. They’re low-carb, raw, gluten-free, vegan, and have no fat and few calories. Spinach is one of the most popular types of greens because of its great taste and versatility. By adding some to your diet, you’ll reap […]
August 28, 2017
Following a diet can provide a road map to help you lose weight and eat healthier, but selecting the wrong one can make your goals harder to achieve. If you know how to choose a diet that meets your health and lifestyle needs, you’ll be setting yourself up for success. Take a look at the […]
August 21, 2017
Recovering from surgery changes your life in many positive ways, but it requires a commitment to after-care. With this simple guide to post-weight-loss surgery, you’ll have the tools you need to make a smooth recovery and stick to a long-term health plan. Time off work Your body will need to recover from your surgery, so […]
August 14, 2017
If you’re trying to lose weight, you may be used to thinking of fats in your diet as something you want to avoid. But not all fats are the same. In fact, you can enjoy the benefits of healthy fats with a certain diet. Fat provides your body with energy, and it also helps support […]
