Following a diet can provide a road map to help you lose weight and eat healthier, but selecting the wrong one can make your goals harder to achieve. If you know how to choose a diet that meets your health and lifestyle needs, you’ll be setting yourself up for success. Take a look at the...
it is crucial to understand the potential risks associated with undergoing weight loss surgery in Mexico and the importance of conducting proper research to ensure a safe and successful surgery.
The Covid-19 pandemic has been a great source of fear and trepidation for the population since it began to circulate around the globe in early 2020. As news began to spread about how this virus could infect anyone, regardless of any pre-existing conditions, body type, physical shape, or overall health, the science explained that no...
Summer is here! School is out and temperatures are rising. Studies have shown that both adults and children have a propensity to gain weight during summer months – but that doesn’t need to be the case. The team at the Bariatric Medical Institute of Texas compiled some simple tips to help individuals stay active and...
San Antonio, May 2018 – As businesses and residents in Bexar County explore ways to improve health and wellness, a San Antonio man was recently recognized by the American Heart Association (San Antonio) for his dramatic lifestyle changes. Chris Sander, who lost more than 200 pounds after undergoing weight loss surgery, credits the doctors and...
For many years, walking groups have been a popular option for people looking to achieve their basic fitness goals with the support of those around them. Participants of walking groups can motivate each other to walk regularly and to obtain the numerous health benefits that walking provides. Walk with a Doc is a local walking...
Starting off the new year by making healthy choices and implementing an active lifestyle can go a long way toward promoting your overall health in the long run. In San Antonio, there are many options for achieving your New Year’s health and fitness resolutions, from frequenting healthier restaurants to increasing your physical activity. 1. Walk...
Everyone has abdominal fat – even someone with washboard abs – but if you’re overweight, you may be carrying extra belly fat. It’s important to learn how to reduce abdominal fat because having too much can lead to it forming around your internal organs. This type of fat (known as visceral fat) can increase your...
Weight loss is a journey that requires a long-term commitment to taking care of your health. When you’re trying to lose weight, weight loss motivational quotes can help you take the first step or keep you going when you feel discouraged. “Diets, like clothes, should be tailored to you.” – Joan Rivers There are many...
As San Antonio heats up during the summer, staying cool is even more important than usual. You’re probably wondering how to keep hydrated while you’re taking it easy, exercising outside or spending time enjoying one of San Antonio’s great summer festivals. A good rule of thumb is taking in about eight 8-ounce glasses of fluid...
