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Don’t Trick Your Weight Loss Plan: Five Halloween Treats That Will Keep You on Track

Before and After BMI

October 28, 2014

Don’t Trick Your Weight Loss Plan: Five Halloween Treats That Will Keep You on Track

Don’t Trick Your Weight Loss Plan: Five Halloween Treats That Will Keep You on Track
We have all been caught sticking our hand in that bewitching Halloween candy bowl. Do your trick-or-treaters, and yourself, a frightfully fantastic favor by swapping out those high-calorie chocolate treats with these healthy and devilishly delicious kid-friendly snacks!

Prepackaged Goodies Don’t Have to be Ghoulish

In today’s busy world, we often find ourselves turning to prepackaged treats and snacks, especially when it comes to Halloween. While many of these selections are loaded with sugars and carbs, there are still a few out there that can make wonderfully healthy Halloween treats for you and the kids. If you’re searching for some healthy, convenient treats for this year’s trick-
or-treaters, check out these BOO-tiful ideas.

  • Individual packages of nuts
  • Individual containers of sugar-free Jello
  • Sugar-free gum, candies and suckers
  • Non-food items like party favors or stickers

Whether you are looking for last-minute options to toss into the treat bowl for Halloween, or you would simply prefer convenient alternatives that are healthier for this year’s trick-or-treaters, these selections are a wonderful choice. They are readily available from your local grocery or discount store, they don’t contain high amounts of sugars, carbs, or unhealthy fats, and they don’t require any special preparation, so you can enjoy a guilt-free Halloween.
Haunting Homemade Healthy Halloween Treats
Are you looking for some frighteningly fun homemade healthy sweet treats to get you and the kids into the spirit of Halloween? These scary selections are excellent choices for Halloween parties or snacking while watching your favorite horror flick, and most of them can even be added to trick-or-treaters’ goody bags.

  • Chocolate Creatures: Grab your favorite Halloween candy molds and get ready to be spooked by how quick and easy these extremely low-carb, sugar-free treats can be to make! Simply mix 2 tbsp. melted coconut oil, 1 tbsp. unsweetened cocoa powder, ½ tsp. vanilla flavoring, 3 pkg. artificial sweetener and 1 tbsp. almond flour in a bowl until well blended. Pour into candy molds and chill until set.
  • Candied Pecans: In a large bowl, mix together 1 egg white, 1 tbsp. pumpkin pie spice and ¼ cup maple syrup (sugar-free). Stir in pecans and mix until coated. Spread onto a baking sheet and bake at 350°F for approximately 20 minutes, or until the nuts appear and feel dry. Cool completely and dig in!
  • Worms and Other Gummy Creatures: Combine 3 envelopes of unsweetened gelatin, 2 pkg. sugar-free Jello (any flavor will work), 1 envelope Kool-Aid (or other flavored sugar-free drink mix) and 1 cup boiling water. Stir ingredients until completely dissolved and pour into an 8×8 lightly sprayed pan. Chill until firm and cut into worms, bats, ghosts, or other Halloween shapes.
  • Clementine Jack-O-Lanterns: A fun treat for the kids to make, this is a great way to create low-carb, healthy sweets for the little ghouls this Halloween! Simply use a black magic marker to draw spooky faces on the outside of clementines and serve.
  • Homemade Hot Cocoa: A great way to stay warm and cozy while serving trick-or-treaters. You will need four teaspoons of unsweetened Dutch Process Cocoa Powder, four packets of Truvia and one cup of unsweetened almond milk. Simply whisk the cocoa and Truvia together in a small pot, then add spoonful’s of almond milk while whisking. This will help you create a paste. Slowly whisk the rest of the milk and place over medium heat. Continue whisking occasionally until it’s hot. The last step is to pour your delicious cup of cocoa and enjoy!

Not only is a low-carb nutrition plan an excellent way to boost weight loss, but there are a number of health benefits that come with low-carb eating that many people aren’t aware of. According to, low-carb diets can help effectively manage diabetes, and are instrumental in lowering cholesterol and triglyceride levels as well. In contrast, traditional chocolates and other high-carb treats typically contain high amounts of sugars and unhealthy preservatives that can be detrimental to your health in the long term.

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