Following a diet can provide a road map to help you lose weight and eat healthier, but selecting the wrong one can make your goals harder to achieve. If you know how to choose a diet that meets your health and lifestyle needs, you’ll be setting yourself up for success. Take a look at the...
What happens if you drink alcohol after gastric sleeve? The decision to get gastric sleeve surgery is a significant one that can be full of anxiety and fear as well as hope and anticipation. For many people, a gastric sleeve is a lifeline. It’s not an easy road to travel, but it can be an...
As you strive to become healthier, you may have heard about paleo diet benefits. The paleo diet is regarded as one of the healthiest options out there because it is focused on your genetics and is effective at keeping you lean, strong and full of energy. Based on a Stone Age diet, it aims to...
Spices and herbs have been used to flavor food items for thousands of years, and research continues to show that these natural food components have multiple health benefits. From regulating blood sugar levels to lowering cholesterol, the spice benefits are many. If you’re considering a healthier lifestyle that involves getting in shape and even shedding...
Green leafy vegetables – including spinach, kale, collards, mustard and turnip – can pack a powerful nutritional punch. They’re low-carb, raw, gluten-free, vegan, and have no fat and few calories. Spinach is one of the most popular types of greens because of its great taste and versatility. By adding some to your diet, you’ll reap...
Following a diet can provide a road map to help you lose weight and eat healthier, but selecting the wrong one can make your goals harder to achieve. If you know how to choose a diet that meets your health and lifestyle needs, you’ll be setting yourself up for success. Take a look at the...
If you’re trying to lose weight, you may be used to thinking of fats in your diet as something you want to avoid. But not all fats are the same. In fact, you can enjoy the benefits of healthy fats with a certain diet. Fat provides your body with energy, and it also helps support...
When you’re hitting the road for summer vacation, you’ll be surrounded by temptations to overeat and to make food and drink choices that are less than healthy. If you’re wondering how to eat healthy while traveling, these tips will allow you to create an easy plan – without depriving yourself along the way: Bring healthy...
As San Antonio heats up during the summer, staying cool is even more important than usual. You’re probably wondering how to keep hydrated while you’re taking it easy, exercising outside or spending time enjoying one of San Antonio’s great summer festivals. A good rule of thumb is taking in about eight 8-ounce glasses of fluid...
A ketogenic diet calls for getting more calories from protein and fat and fewer calories from carbohydrates. When you adhere to a very low-carb diet – less than 50 grams of carbs a day – your body quickly runs out of blood sugar it can use for energy. It then turns to protein and fat,...
