March 10, 2015
For many of us, working out and eating well are intended to improve our outward physical appearance, so it may come as a surprise that healthy lifestyle habits can improve brainpower as well. Whether your plan involves diet and exercise alone or you choose bariatric surgery as the first step on your weight loss journey, […]
February 19, 2015
Weight loss surgery is a life-changing decision. Obtaining your goal weight, resolving to live healthier, and committing to make better choices can be extremely challenging, especially if weight loss has been a struggle for some time. Connecting with others, nurturing those relationships and building a strong support group can help lessen the day-to-day challenges your […]
February 5, 2015
Although weight loss surgery isn’t a magical solution, it can get you on the path to good health when other efforts have failed. Weight loss surgery allows you to view life in a totally different way, but as with anything new, there are unexpected emotions, moments and milestones you will face. Here, we answer some […]
January 16, 2015
It’s that time of year when many are feeling inspired to make dramatic life changes as part of their New Year’s resolutions. If your goal for the New Year involves taking positive steps toward obtaining a healthy physique, here are four options to help reshape your life and get you fit in the digital age […]
October 20, 2014
Halloween “Trick-or-Treating” Candy Alternatives With the weight problem our children are facing, BMI of Texas wants to help you by providing some alternatives to passing out candy on Halloween. Most children love candy and if they go trick-or-treating, they’ll be getting way more of their share. There are also children who suffer from food allergies […]
September 23, 2014
BMI of Texas’ dietitian, Aimee Paladino, decided to take it into her own hands determine the trials and tribulations of the pre-operative diet. The diet is very basic and includes exchanging two meals for protein shakes and only having one small meal a day. The small meal consists of 3-4 oz of a lean meat […]
October 18, 2011
Doing diet consults all day, I observe certain diet blunders patients make consistently that prevent weight loss and lead to weight gain. I have also noticed the healthy habits that patients develop that keep them on the road to successful weight loss and a healthy physique. Below are some of the best fat-fighting tips I have observed […]
July 26, 2011
I am often asked what the secret to weight loss is. First of all, there is no secret or magic solution to weight loss. It is all about healthy eating and exercise, period. Everyone is individual, and what specifically works for one person, might not necessarily work for another. Therefore, I recommend working with a Registered Dietitian to […]
February 2, 2011
Concerns about sugar consumption are really high currently due to the high diabetic population and our more health conscious society. This is why the sugar alternatives are everywhere, the oldies like Sweet n’ low and equal along with the newer versions like Splenda and Truvia. The most recent to the scene and one patients are often asking […]
November 23, 2010
The Holidays are here, and we all know what that can mean: lots of great food. However, you can keep your weight loss efforts on track and enjoy yourself. Take some time before Thanksgiving and Christmas dinner to decide which foods you want to enjoy at your meal. It is important to do this before you sit down to eat. I […]
