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May 22, 2015

30 days to find your summertime fitness self

Summer’s almost here! Is your body ready for the beach? If you find yourself wishing you could keep hiding under loose-fitting sweatshirts and long pants, it’s time to make some lifestyle changes. Learn how to improve your health by the first day of summer with our comprehensive guide on how to get fit in 30 […]

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March 27, 2015

Hey San Antonio! Get Fit for Free

Do you wish you had access to local fitness programs that worked with your budget? How do free classes sound? San Antonio residents have their pick of many programs designed to help them get fit without straining their budgets. The most celebrated of these programs is Fitness in the Park, though it’s certainly not the […]

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January 28, 2015

Where Fun Meets Fitness in San Antonio

Are you bored of doing the same workout routine at your gym? Whether you’re one of our bariatric surgery patients or simply trying to become more active, it’s time to expand your workout repertoire with outdoor activities that bring the fun to fitness in San Antonio. Power-River Walk with friends Thanks to the River Walk, fitness in […]

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January 7, 2015

Burn Calories in the Cold: 4 Exercise Routines That Are More Effective in Cool Weather

Winter is upon us, but the change in seasons shouldn’t shut down your outdoor exercise routine. In fact, winter can offer an additional incentive to get some fresh air, since many forms of exercise are even more effective in cool weather than they are during spring and summer. If you live in Texas, then it’s those […]

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December 18, 2014

The Truth about Holiday Weight Gain

You always hear about people gaining weight during the winter months, but how many people actually do? Media stories often assert that the “average” American gains 5 pounds or more during the holidays. Based on a study published in the US National Library of Medicine, this is really only true of people who are already overweight. […]

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December 4, 2014

6-Month Plan to a Healthy Summer Body

There’s a saying you may have seen making the rounds on social media: “Winter is when summer bodies are made.” After all, when you eat comfort food and procrastinate on your diet plans and goals, you won’t have a swimsuit-ready body come summertime. You can avoid this by keeping your health a priority all year […]

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April 24, 2013

Principles for Starting an Exercise Program

We spend a lot of our time focusing on eating the right foods, finding healthy recipes, and taking the right vitamins. These are very important parts of the weight loss process, but we also need to make sure we are incorporating the right exercise program into our lives. While some people already have an exercise […]

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