May 7, 2015
If you have struggled with your weight your whole life, bariatric surgery is one of the most life-changing experiences you’ll ever have. It’s an exciting time, but can also be challenging in ways that might surprise you. You know following a diet and exercise program after surgery will be hard, but making daily adjustments in […]
April 29, 2015
After receiving your gastric sleeve or bypass surgery at our weight loss clinic in San Antonio, you’ll discover that you feel fuller after eating smaller meals, and you’ll also stay full longer. By consuming less, you lose weight gradually and safely, and keep it off for a lifetime. Of course, eating less means you have […]
April 22, 2015
San Antonio residents live in one of the best places in the country. Our city is known for its eclectic art, serene landscapes and strong cultural scene. There’s something new around every corner, and this time it’s about health. My San Antonio reported in April 2014 that San Antonio had the second-highest obesity rate among […]
April 15, 2015
If you’re familiar with pre-1970s shapewear, you know about iron and whalebone corsets that crushed ribs, restricted breathing and caused fainting. Fortunately, today’s body shapers for weight loss are nothing like the old days. They’re comfortable, effective and natural-looking under your favorite clothes. Shapewear is the perfect foundation garment to smooth out bumps and accentuate your curves. Body […]
March 31, 2015
Not all calories are created equal. That’s why instead of counting calories for weight loss, you should track your sugar and carb intake. Let’s explore why this method works better than plain old calorie counting. Why tracking sugar and carbs really works Tracking sugar and carbs helps keep you accountable and changes your routine because […]
March 27, 2015
Do you wish you had access to local fitness programs that worked with your budget? How do free classes sound? San Antonio residents have their pick of many programs designed to help them get fit without straining their budgets. The most celebrated of these programs is Fitness in the Park, though it’s certainly not the […]
March 24, 2015
What to wear after bariatric surgery? If you’re undergoing bariatric surgery, you might be nervous about the costs associated with buying a whole new wardrobe. Fortunately, there are fun, easy – and cheap! – ways to find fabulous clothes for your new body. Follow these tips for the best results. Get Rid of Larger Clothes […]
March 12, 2015
For some, continued weight loss and maintenance after bariatric surgery are often marked by detours, crossroads, and U-turns. There are moments you would rather forget, and other moments that you may want to photograph and frame for future reference. You might not even know that some of the habits you pick up along the way […]
March 10, 2015
For many of us, working out and eating well are intended to improve our outward physical appearance, so it may come as a surprise that healthy lifestyle habits can improve brainpower as well. Whether your plan involves diet and exercise alone or you choose bariatric surgery as the first step on your weight loss journey, […]
February 19, 2015
Weight loss surgery is a life-changing decision. Obtaining your goal weight, resolving to live healthier, and committing to make better choices can be extremely challenging, especially if weight loss has been a struggle for some time. Connecting with others, nurturing those relationships and building a strong support group can help lessen the day-to-day challenges your […]
