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July 10, 2017

Choosing the perfect nut for you

Nuts are an extremely nutritious food – they’re packed with protein, fiber and many other nutrients. Some of the best nuts to eat can be mixed into many foods, but they’re also easy to eat by themselves, even on the go. Many types of nuts are good to include in a ketogenic diet, which emphasizes […]

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June 12, 2017

Understanding the effects of gluten on the body

Eating a gluten-free diet has soared in popularity in recent years, particularly among people with digestive issues as they recognize the gluten effects on body. Others believe that cutting out gluten helps manage medical concerns and contributes to a healthier diet. If you’re trying to decide whether to go gluten-free, check out the positive and […]

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May 31, 2017

Amazing avocado advantages you can’t pass up

When you think of avocado, guacamole is likely the first thing that comes to mind. While that’s certainly a great way to use this super food, there are many more avocado advantages than you may realize. In addition to being delicious in a wide variety of recipes, the avocado is high in vitamins, minerals and […]

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May 1, 2017

Are you getting these vitamin D health benefits?

Vitamin D enhances your health in important ways, but unlike many other vitamins, it’s not available in a ton of foods. It’s important to recognize the signs of vitamin D deficiency and to take advantage of as many vitamin D health benefits as you can. What is vitamin D? Vitamin D is a fat-soluble vitamin, […]

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April 5, 2017

4 low-carb Easter recipes your family will love

If you’re following a ketogenic or low-carb diet, there’s no reason to abandon it for Easter! Instead, try these four low-carb Easter recipes, from appetizer to dessert! Appetizer   “Cheddar” Drop Biscuits Moist and high in nourishing fats   Ingredients Wet 1/4cup melted tallow (can substitute melted coconut oil if desired) 4 eggs 2 teaspoons […]

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March 22, 2017

Salmon health facts that will change your diet

Salmon is an ideal choice if you’re giving up or reducing your consumption of meat during Lent,and it’s a food you’ll want to include in your diet throughout the year. This type of fish is not only delicious, but it packs a powerful nutritional punch. From delicious to nutritious, these salmon health facts will change […]

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March 10, 2017

Healthy Lenten resolutions for your mind and body

Lent is a popular time to make resolutions, as it’s traditionally a period of self-examination and reflection. It’s also the perfect time to create health goals that will improve your diet and exercise habits as you become more positive and mindful. The following are some healthy Lent resolutions to benefit your mind and body: Give […]

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February 24, 2017

3 cooking substitutions for a low-carb diet

Some of the cooking and baking ingredients you use almost daily can be loaded with carbs, which can be a problem when you’re following a low-carb diet. Fortunately, there are some cooking substitute for carbohydrates you can use to still enjoy home-cooked meals while reducing your carbs. In some cases, you may need to experiment […]

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February 7, 2017

Why organic food? 5 reasons going organic will improve your year

“Organic” has become an important word when it comes to food, but many people still wonder exactly what it means and why organic food may be better for you. What does “organic” mean? Organic foods are grown without the use of pesticides and synthetic fertilizers,away from sewage sludge, genetically modified organisms and ionizing radiation. Organic […]

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January 18, 2017

Coconut health benefits & uses

The popularity of coconut – whether in the form of oil, milk, water or other products – has soared in recent years due to the fruit’s impressive array of health benefits. Moderate amounts of this delicious food can help with everything from weight control to fighting off colds and other viruses. Find out more about […]

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