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January 11, 2017

Your new year’s health bucket list

The beginning of a new year is a common time to set resolutions, so why not start 2017 with a health bucket list? The following items on thisnew year’s health bucket list will help you get – and stay – healthier in 2023 and for years to come: 1. Fall in love with vegetables Many […]

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December 19, 2016

Have a very ketogenic Christmas with these recipes

If you’re trying to lose weight, Christmas can be one of the most challenging times of the year. Whether you’re at home, at the office or out and about, temptation is everywhere throughout December. But there’s hope when it comes to these ketogenic Christmas recipes! So, why go ketogenic? You’ll stay on track with this […]

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December 12, 2016

Causes of overeating and the science behind them

Just about everyone has experienced the discomfort that comes with overeating. That’s particularly true around the holidays, which can be a minefield of foods that leave you feeling bloated and lethargic. To help avoid this unhealthy behavior, discover the causes of overeating and the science behind them. What are some causes of overeating? External cues […]

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November 11, 2016

The dietary benefits of going ketogenic

The ketogenic diet has become increasingly popular in the past few years as an effective way to lose weight relatively quickly without feeling deprived. If you’re looking to start this diet, check out the facts about and benefits of going ketogenic. What is a ketogenic diet? The ketogenic diet was popularized by cardiologist Robert Atkins […]

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October 27, 2016

Healthy Halloween recipes to satisfy your sweet tooth

Halloween can be a tough holiday in terms of sticking to your healthy eating plan, especially if you’re a parent watching your kids eat loads of candy. These healthy Halloween recipes will help keep you out of their treats while still satisfying your sweet tooth. Low Carb Pumpkin Cake Maria Mind Body Health offers this […]

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October 18, 2016

Healthy recipes with pumpkin, spice and everything nice

Now that fall is here, everyone is ready to eat pumpkin, which is one of the season’s most iconic symbols and flavors. Luckily, there are some great, healthy recipes with pumpkin, spice and everything nice! Pumpkin has a naturally sweet taste and creamy texture, and also offers a wide variety of health benefits. It has lots of […]

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September 14, 2016

Breakfast-in-a-jar recipes to ease your manic mornings

You’ve probably heard how important breakfast is and how it can help you have more energy and lose weight. Now that school is in full swing, you might feel that you don’t have time to make breakfast before getting the kids on their way and yourself off to work. Breakfast-in-a-jar recipes are a fun way to […]

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August 24, 2016

7 easy, everyday tricks to lose weight naturally

Losing weight can be a challenge, but small, easy changes can reap large benefits, especially if you incorporate several into your weight-loss plan. The following seven simple, everyday tricks will show you how to lose weight naturally. Drink plenty of water Water helps you stay hydrated, so you’re less likely to confuse thirst with hunger […]

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August 11, 2016

How to create a healthy meal plan with high protein food items

If you’re interested in how to create a healthy meal plan with plenty of high protein food items, these tips will help. Why eat foods high in protein? Protein is an important part of any eating plan, and high protein diets have become a popular way to try to lose weight. Protein helps your body […]

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July 15, 2016

Your nutrition label guide to weight loss & healthy eating

The nutrition label that comes attached to most packaged foods is an important source of information for healthy weight loss. However, nutrition labels can be confusing to read, especially for health-conscious dieters concerned with minimizing their carb intake. Here is a nutrition label guide to help you make the healthiest food choices on your weight […]

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