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November 28, 2016

Holiday stress management for a healthy, happier you

Now that Thanksgiving has passed, the holiday season is in full swing, and along with it comes seasonal stress. We often approach this time of year with high expectations and end up feeling anxious and frazzled. The following are some common sources of seasonal anxiety, along with some tips for managing holiday stress: Not enough […]

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November 23, 2016

The post-Thanksgiving detox you’ll be thankful for

For people who are trying to stay fit and eat a healthy diet, Thanksgiving can be hazardous. But the real danger is not one day of overeating and spending more time on the couch than on the treadmill. Instead, you should be wary of letting the holiday derail your diet and fitness routine in the […]

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October 27, 2016

Healthy Halloween recipes to satisfy your sweet tooth

Halloween can be a tough holiday in terms of sticking to your healthy eating plan, especially if you’re a parent watching your kids eat loads of candy. These healthy Halloween recipes will help keep you out of their treats while still satisfying your sweet tooth. Low Carb Pumpkin Cake Maria Mind Body Health offers this […]

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October 26, 2016

Weight loss Pinterest accounts that you need in your life

When you’re looking for healthy recipes or new exercises to try, or perhaps just some inspiration to help you on your weight loss journey, these weight loss Pinterest accounts should be some of your go-to destinations online. BMI of Texas: We have our own Pinterest board that features plenty of information on everything from inspiration […]

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October 3, 2016

Water and your health: What you didn’t know about good ol’ H2O

There is a strong connection between the consumption of water and your health. Water is an easy, underrated source for staying healthy that has a positive impact on many different aspects of your health, including the following: Losing weight When you think you’re hungry, you might actually be thirsty instead, and a cup of water […]

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August 25, 2016

How to transform your dream fitness goals into your weight loss reality

Setting a weight loss goal may seem overwhelming at first, especially if you’d like to lose a significant amount of weight. Just the thought of the number can be intimidating enough to make the reality of your dream seem far away. You may be tempted to set intense health and fitness goals in order to […]

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August 24, 2016

Back-to-school health: 6 tips for parents on the go

Back-to-school season can be chaotic for parents who are running here and there, taking their children to school and seemingly endless extracurricular activities. It can be tempting for parents on the go to make poor food choices and give up on working out, letting their back-to-school health slide. These healthy tips for parents will help […]

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7 easy, everyday tricks to lose weight naturally

Losing weight can be a challenge, but small, easy changes can reap large benefits, especially if you incorporate several into your weight-loss plan. The following seven simple, everyday tricks will show you how to lose weight naturally. Drink plenty of water Water helps you stay hydrated, so you’re less likely to confuse thirst with hunger […]

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July 15, 2016

Your nutrition label guide to weight loss & healthy eating

The nutrition label that comes attached to most packaged foods is an important source of information for healthy weight loss. However, nutrition labels can be confusing to read, especially for health-conscious dieters concerned with minimizing their carb intake. Here is a nutrition label guide to help you make the healthiest food choices on your weight […]

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July 12, 2016

Losing weight like the pros—tips and tricks from professional athletes on staying fit

Some people aspire to hoop like Tony Parker, hit like Jose Bautista or jump like Andre Johnson. Others simply want to lose weight and stay in shape. Both can learn a lot from professional athletes. Sure, world-class athletes have some advantages the average fans can’t compete with. Professional athletes get paid handsomely to ensure their bodies are […]

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