June 17, 2016
The sun is high in the sky and warm weather is upon us; nobody wants to be trapped in a hot kitchen, but luckily, preparing healthy food for summer meals can be quick and easy. Here are a few recipes to make eating healthy a snap this summer. Delicious summer seafood appetizer Seafood is a […]
June 10, 2016
Those long-awaited warm summer months are finally here, and with nicer weather, many people are becoming more active. As the heat increases outdoors, however, keeping up with an effective summer workout can seem challenging. When temperatures rise, your body circulates more blood through your skin to keep it cool, which can lead to an increased […]
June 3, 2016
If you’re seeking unique Father’s Day gifts for a dad looking to lose a few pounds, you may consider all the old standbys such as expensive exercise equipment, memberships to pricey diet plans or gym passes. While those gifts are thoughtful, they don’t provide much support or incentive for continued weight loss. This year, give a Father’s […]
May 20, 2016
How many times in the past week have you said something unkind to yourself? That your hair didn’t look good, that your makeup was off, that you were too “fat” to do something, that you were tired of feeling sick? The truth is that we’ve all had at least one of these thoughts, and many […]
May 16, 2016
The mind-body connection is strong and well established, but you might be surprised to learn that mindfulness and weight loss may also be linked. Meditation has been used for centuries as a way to clear the mind and find calmness and clarity. It often involves deep, mindful breathing that can make you feel relaxed and […]
March 24, 2016
The obesity epidemic in America has received a lot of attention in recent years. Nearly 18% of children and teens in the U.S. are obese, according to the Centers for Disease Control. This figure is three times what it was in 1980, showing that we have a lot of room for improvement. Health risks of […]
March 16, 2016
Fall means back to school, winter means cuddles around the fireplace, summer means fun at the beach and spring means…? If you’re at a loss as to how to capitalize on this not-too-hot and not-too-cold time of year, why not try these five things with your family? Not only will you have fun together, but […]
February 22, 2016
We’ve all been there: It’s 2 o’clock and you’re ready for a nap. You can grab some green tea, but even that sometimes isn’t enough to steer you away from Sleepy Town. We’ve scoured the internet to find five tips to get you moving during the day! 1. Walk it off It’s easy to stay […]
February 12, 2016
Healthy winter recipes: Breakfast, lunch and dinner done right The cold weather has finally arrived, and with it come some great seasonal recipes. Despite the chill in the air, there are fruits and vegetables flourishing to be used as inspiration. If you’re looking for healthy lifestyle recipes that will not only tempt your taste buds […]
January 22, 2016
Temperatures have dropped and the days have gotten shorter. These factors inhibit neurotransmitter serotonin, which helps control cravings during months of scarce sunlight. Keep your goals in sight and avoid seasonal weight gains by following these five winter weight loss tips. 1. Stick to an eating plan One of the best ways to help with […]
