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January 14, 2016

A new year, a new you

The accomplishments of others can be a great motivator on your journey to better health, and knowing that other people share your goals can be very encouraging. To date, more than 1,400 amazing weight loss stories have been shared via CNN’s iReport. Following hours of inspirational reading, we selected our favorite and put together some […]

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December 4, 2015

Holiday dieting: Trade your stress for success

If you are working on becoming a healthier version of yourself this year, how can you make dieting during the holidays a stress-free activity? Whether you have had bariatric surgery or are losing weight with a trained medical team, just stick to your goals and keep the following holiday diet tips in mind. Holiday dieting […]

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November 25, 2015

Holiday Gift Ideas for the Health Enthusiast in Your Life

‘Tis the season to go shopping! And, let’s face it, we all have one or two people on our lists over whom we scratch our heads when it comes time to make a purchase. If those individuals happen to be on the path to a healthier life, keep these gift ideas in mind while doing […]

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November 12, 2015

Taking steps toward a healthy you

Losing weight and living a healthier lifestyle is a journey that can begin with a single step. Downtown San Antonio has nearly 22 miles of dedicated walking routes, which are a great place to start. This is your guide to some of the wonderful things the city has to offer once you take those first […]

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October 29, 2015

Top 10 Terrifying Halloween Treats and Some Healthier Alternatives

It’s the day after Halloween, and it hits you—the Halloween candy hangover. It’s a real thing! Every year, we tell ourselves we’ll be better and will practice restraint, and yet every year, we repeat the same mistake: candy overload. Prevent this annual regret and still enjoy the fun by staying informed. The Top 10 Worst […]

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July 15, 2015

Love the Skin You’re in With Body Contouring Procedures

by Matt Bindewald MD at Plastic Surgery Texas I Had Weight Loss Surgery… Now What? If you have lost your excess weight through diet and exercise alone, or with the assistance of bariatric surgery, your achievement is to be applauded. However, it may have left you with some new challenges. Significant weight loss can result […]

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June 24, 2015

5 Male Celebrities Who Have Had Life-Changing Weight Loss Surgery

When considering weight loss surgery options, it’s helpful to take a look at the success stories of those who have gone before you. With this in mind, here are five celebrity weight loss stories featuring men who had bariatric weight loss surgery and never looked back: Randy Jackson Used Gastric Bypass to Combat Diabetes (Image […]

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June 15, 2015

Need More Support? How to Find the Best Plus-Size Bra

No woman wants to be stuck wearing an ill-fitting bra, but attaining bust comfort is easier said than done, especially for full-figured women. Regardless of your body shape, it’s vital you find the best support bra for full figure to allow for proper blood circulation and adequate support. According to women’s beauty and fashion magazine […]

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May 7, 2015

Dating and relationships in a post-weight loss world

If you have struggled with your weight your whole life, bariatric surgery is one of the most life-changing experiences you’ll ever have. It’s an exciting time, but can also be challenging in ways that might surprise you. You know following a diet and exercise program after surgery will be hard, but making daily adjustments in […]

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April 15, 2015

What is the right shapewear for your weight loss journey

If you’re familiar with pre-1970s shapewear, you know about iron and whalebone corsets that crushed ribs, restricted breathing and caused fainting. Fortunately, today’s body shapers for weight loss are nothing like the old days. They’re comfortable, effective and natural-looking under your favorite clothes. Shapewear is the perfect foundation garment to smooth out bumps and accentuate your curves. Body […]

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