March 30, 2017
Now that spring is here and the weather is warming up, it’s the perfect time to spruce up your outdoor area with a garden. While this activity creates a beautiful landscape, you’ll also find that there are many gardening health benefits for your mind and body. Improving your health and longevity The Centers for Disease […]
March 24, 2017
Spring is a time of renewal and rebirth, which makes the season the perfect time to create – and fulfill – a healthy spring bucket list. From starting or improving a diet or exercise program to practicing mindfulness, these important steps toward a healthy spring will carry over into the rest of the year. Buy […]
March 22, 2017
Salmon is an ideal choice if you’re giving up or reducing your consumption of meat during Lent,and it’s a food you’ll want to include in your diet throughout the year. This type of fish is not only delicious, but it packs a powerful nutritional punch. From delicious to nutritious, these salmon health facts will change […]
March 10, 2017
Lent is a popular time to make resolutions, as it’s traditionally a period of self-examination and reflection. It’s also the perfect time to create health goals that will improve your diet and exercise habits as you become more positive and mindful. The following are some healthy Lent resolutions to benefit your mind and body: Give […]
February 24, 2017
Some of the cooking and baking ingredients you use almost daily can be loaded with carbs, which can be a problem when you’re following a low-carb diet. Fortunately, there are some cooking substitute for carbohydrates you can use to still enjoy home-cooked meals while reducing your carbs. In some cases, you may need to experiment […]
February 16, 2017
Shedding pounds can be a difficult task, but for some people, a unique treatment called the Obalon Intragastric Balloon weight loss procedure can help jump-start the process. The procedure utilizes three capsules – each containing a special balloon – that you’ll swallow over the course of several months. They’re removed six months after you swallow […]
February 10, 2017
Valentine’s Day can be a depressing time, especially for those who feel self-conscious and unloved because they lack a healthy body image. This is an extremely common feeling, as we’re often our harshest critics. When you look in the mirror and see only flaws, you’re more likely to feel discouraged, eat unhealthy food and give […]
February 7, 2017
“Organic” has become an important word when it comes to food, but many people still wonder exactly what it means and why organic food may be better for you. What does “organic” mean? Organic foods are grown without the use of pesticides and synthetic fertilizers,away from sewage sludge, genetically modified organisms and ionizing radiation. Organic […]
January 30, 2017
If you’re working on getting fit, you may have wondered whether you should invest in shapewear while you advance toward your goal. Many different companies make shapewear, and although most of the people who use it are women, some businesses also make shapewear designed for men. If you’re deciding whether or not to invest in […]
January 24, 2017
Losing weight and keeping it off through diet and exercise alone often leads to frustration – not to mention a cycle of weight loss and gain that can make extra pounds harder to lose. BMI now offers the Obalon Intragastric balloon to help patients achieve long-term weight loss using breakthrough technology. How does the Obalon […]
