January 18, 2017
The popularity of coconut – whether in the form of oil, milk, water or other products – has soared in recent years due to the fruit’s impressive array of health benefits. Moderate amounts of this delicious food can help with everything from weight control to fighting off colds and other viruses. Find out more about […]
January 11, 2017
The beginning of a new year is a common time to set resolutions, so why not start 2017 with a health bucket list? The following items on thisnew year’s health bucket list will help you get – and stay – healthier in 2023 and for years to come: 1. Fall in love with vegetables Many […]
December 29, 2016
If you’re like many people, you probably have more than a few regrets about eating too much and exercising too little over the holidays. You may have started to think about getting a fresh start in the new year, and fortunately there are plenty of great San Antonio fitness opportunities to help you get started […]
December 19, 2016
The holidays offer plenty of opportunities to gather with friends, family and co-workers, but the season can be challenging when it comes to diet and workout accountability. That’s why it’s the perfect time to ask others if they’d like to be part of a fitness group that keeps everyone on track. Why is accountability […]
If you’re trying to lose weight, Christmas can be one of the most challenging times of the year. Whether you’re at home, at the office or out and about, temptation is everywhere throughout December. But there’s hope when it comes to these ketogenic Christmas recipes! So, why go ketogenic? You’ll stay on track with this […]
December 12, 2016
Just about everyone has experienced the discomfort that comes with overeating. That’s particularly true around the holidays, which can be a minefield of foods that leave you feeling bloated and lethargic. To help avoid this unhealthy behavior, discover the causes of overeating and the science behind them. What are some causes of overeating? External cues […]
November 28, 2016
Now that Thanksgiving has passed, the holiday season is in full swing, and along with it comes seasonal stress. We often approach this time of year with high expectations and end up feeling anxious and frazzled. The following are some common sources of seasonal anxiety, along with some tips for managing holiday stress: Not enough […]
November 23, 2016
Thanksgiving is a time to indulge in hearty dishes, decadent desserts, and cherished moments with loved ones. However, the aftermath of holiday feasting often brings feelings of bloating, fatigue, and a general sense of imbalance. While it’s important to enjoy these celebratory meals guilt-free, returning to a healthier routine is equally essential. A post-Thanksgiving detox […]
November 16, 2016
Thanksgiving is usually all about the food, followed by a nap on the couch. You can certainly enjoy your turkey and trimmings, but these San Antonio Thanksgiving events will get you out of the house and keep you active! Texas Tough Turkey Chase When: Nov. 24, 8 a.m. Where: 20 Dominion Hill, San Antonio What: […]
November 11, 2016
The ketogenic diet has become increasingly popular in the past few years as an effective way to lose weight relatively quickly without feeling deprived. If you’re looking to start this diet, check out the facts about and benefits of going ketogenic. What is a ketogenic diet? The ketogenic diet was popularized by cardiologist Robert Atkins […]
