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March 10, 2017

Healthy Lenten resolutions for your mind and body

Lent is a popular time to make resolutions, as it’s traditionally a period of self-examination and reflection. It’s also the perfect time to create health goals that will improve your diet and exercise habits as you become more positive and mindful. The following are some healthy Lent resolutions to benefit your mind and body: Give […]

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February 10, 2017

This Valentine’s Day, fall in love with a healthy body image

Valentine’s Day can be a depressing time, especially for those who feel self-conscious and unloved because they lack a healthy body image. This is an extremely common feeling, as we’re often our harshest critics. When you look in the mirror and see only flaws, you’re more likely to feel discouraged, eat unhealthy food and give […]

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February 7, 2017

Why organic food? 5 reasons going organic will improve your year

“Organic” has become an important word when it comes to food, but many people still wonder exactly what it means and why organic food may be better for you. What does “organic” mean? Organic foods are grown without the use of pesticides and synthetic fertilizers,away from sewage sludge, genetically modified organisms and ionizing radiation. Organic […]

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January 11, 2017

Your new year’s health bucket list

The beginning of a new year is a common time to set resolutions, so why not start 2017 with a health bucket list? The following items on thisnew year’s health bucket list will help you get – and stay – healthier in 2023 and for years to come: 1. Fall in love with vegetables Many […]

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December 29, 2016

San Antonio fitness options for a new you in the new year

If you’re like many people, you probably have more than a few regrets about eating too much and exercising too little over the holidays. You may have started to think about getting a fresh start in the new year, and fortunately there are plenty of great San Antonio fitness opportunities to help you get started […]

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December 19, 2016

Workout accountability: How to create fitness groups you’ll love

The holidays offer plenty of opportunities to gather with friends, family and co-workers, but the season can be challenging when it comes to diet and workout accountability. That’s why it’s the perfect time to ask others if they’d like to be part of a fitness group that keeps everyone on track.   Why is accountability […]

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December 12, 2016

Causes of overeating and the science behind them

Just about everyone has experienced the discomfort that comes with overeating. That’s particularly true around the holidays, which can be a minefield of foods that leave you feeling bloated and lethargic. To help avoid this unhealthy behavior, discover the causes of overeating and the science behind them. What are some causes of overeating? External cues […]

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November 28, 2016

Holiday stress management for a healthy, happier you

Now that Thanksgiving has passed, the holiday season is in full swing, and along with it comes seasonal stress. We often approach this time of year with high expectations and end up feeling anxious and frazzled. The following are some common sources of seasonal anxiety, along with some tips for managing holiday stress: Not enough […]

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November 23, 2016

The post-Thanksgiving detox you’ll be thankful for

For people who are trying to stay fit and eat a healthy diet, Thanksgiving can be hazardous. But the real danger is not one day of overeating and spending more time on the couch than on the treadmill. Instead, you should be wary of letting the holiday derail your diet and fitness routine in the […]

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October 14, 2016

Outdoor fitness ideas to fall in love with this autumn

As summer’s humidity and high temperatures finally start to fade away, it’s the perfect time to explore some outdoor fitness ideas. Exercising in the fresh air gives you the chance to enjoy nature and work out in different settings, a variation that will help you from getting bored. You’ll also be setting up some good […]

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