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Tools and Resources - Adults


While this site provides you with a large amount of information, we feel it is important that our patients do as much research as possible. We have compiled a list of sites that we feel to be helpful tools to your weight loss journey, and understanding your options.


Generally Helpful Websites

Download our FREE BMI of Texas app. Within the app you can track your carb intake and exercise, count your steps with your fitbit, get recipes, nutrition, and post-op information., - Our preferred food journal. - Newly founded non-profit organization (highly recommended) dedicated to reducing the economic and social burden of obesity and obesity-related chronic disease by improving the quality of science in nutrition and obesity research. - Blog by long term low-carber, Jimmy Moore, who has dedicated his life to the education and promotion of health and nutrition, specifically as it pertains to carbohydrate restriction. - Dr. Andreas Eenfeldt of Sweden who is leading the low carb movement in his country has a fantastic, informative, fact based blog/website. - Dr. Peter Attia’s website/blog. - Answers the question of why we eat what we eat. - Tom Naughton’s website/blog: “You’ve been fed a lot of bologna.” - Nutrition and Metabolism Society –dedicated to fighting the misinformation about the effectiveness of using carbohydrate restriction to combat diabetes and obesity. - Great website full of scientific and practical information for low carb lifestyle. - Compilation of interviews with experts in field of nutrition, fitness, health, and wellness. - Eating Disorder Clinic of San Antonio

Recipe Websites - “HOLD THE TOAST” - Great website full of useful recipes, cooking tips, meal planning—all oriented toward carbohydrate restriction. - Linda’s Low Carb Menus & Recipes. Great Recipes, links, stories, menus, time saving tips, etc. - Chef George Stella transformed not only his life but his family’s by immersing himself into learning to prepare healthy, low carb meals that taste fantastic., - fantastic recipes, inspirational and motivation information


Advocacy and Professional Organizations - The American Society of Bariatric Physicians - Support website for patients with obesity - Advocacy group dedicated to helping patients with obesity - The Obesity Society


Our Vision

Redefining healthcare by creating meaningful relationships and experiences with our patients and the community in order to overcome obesity and metabolic disease fostering improved health and a better quality of life.

If you are like most people, you are probably extremely frustrated and tired of dealing with excess weight. You have probably tried every diet out there and perhaps had some success but just have not been able to achieve long term success. Our comprehensive program will give you the tools you need to lose the weight you want and to keep it off.

Because every patient is unique, we strive to design a customized program to meet the needs of each individual. Having the expertise of an Obesity Medicine Specialist, Dr. Jenny Seger, we have the unique opportunity to provide more complete weight management and wellness services than those which are available in other practices.

Our Mission

BMI of Texas exists to provide innovative and comprehensive medical and surgical care to patients with obesity and metabolic disease. We are dedicated to creating an enduring partnership with patients in order to ensure their long-term success. We are committed to providing such care in a supportive, compassionate, and guilt-free environment.

When it comes to Texas obesity surgery, it is our goal to not only help you achieve your weight loss goals but to improve your overall health and quality of life. We look forward to partnering with you on your journey to a healthier you!