March 12, 2015
For some, continued weight loss and maintenance after bariatric surgery are often marked by detours, crossroads, and U-turns. There are moments you would rather forget, and other moments that you may want to photograph and frame for future reference. You might not even know that some of the habits you pick up along the way […]
March 10, 2015
For many of us, working out and eating well are intended to improve our outward physical appearance, so it may come as a surprise that healthy lifestyle habits can improve brainpower as well. Whether your plan involves diet and exercise alone or you choose bariatric surgery as the first step on your weight loss journey, […]
February 19, 2015
Weight loss surgery is a life-changing decision. Obtaining your goal weight, resolving to live healthier, and committing to make better choices can be extremely challenging, especially if weight loss has been a struggle for some time. Connecting with others, nurturing those relationships and building a strong support group can help lessen the day-to-day challenges your […]
February 5, 2015
Although weight loss surgery isn’t a magical solution, it can get you on the path to good health when other efforts have failed. Weight loss surgery allows you to view life in a totally different way, but as with anything new, there are unexpected emotions, moments and milestones you will face. Here, we answer some […]
January 28, 2015
Are you bored of doing the same workout routine at your gym? Whether you’re one of our bariatric surgery patients or simply trying to become more active, it’s time to expand your workout repertoire with outdoor activities that bring the fun to fitness in San Antonio. Power-River Walk with friends Thanks to the River Walk, fitness in […]
January 21, 2015
Many people considering gastric surgery focus only on the weight they’ll lose once the surgery’s over. And while weight loss is the key goal, there are other, often overlooked benefits of the procedure that results can save a person’s life, and make it worth living! Easing depression – Research has shown a seemingly never-ending […]
January 16, 2015
It’s that time of year when many are feeling inspired to make dramatic life changes as part of their New Year’s resolutions. If your goal for the New Year involves taking positive steps toward obtaining a healthy physique, here are four options to help reshape your life and get you fit in the digital age […]
January 7, 2015
Winter is upon us, but the change in seasons shouldn’t shut down your outdoor exercise routine. In fact, winter can offer an additional incentive to get some fresh air, since many forms of exercise are even more effective in cool weather than they are during spring and summer. If you live in Texas, then it’s those […]
December 18, 2014
You always hear about people gaining weight during the winter months, but how many people actually do? Media stories often assert that the “average” American gains 5 pounds or more during the holidays. Based on a study published in the US National Library of Medicine, this is really only true of people who are already overweight. […]
December 9, 2014
Are you afraid that your diet will force you to miss out on your favorite holiday treats this year? Well, don’t fret, because we’re here to help with six gluten- and guilt-free Christmas cookie recipes that allow you to get your cookie fix without excessive sugar and carbs. Each recipe is low-carb and gluten-free, and […]
