December 4, 2014
There’s a saying you may have seen making the rounds on social media: “Winter is when summer bodies are made.” After all, when you eat comfort food and procrastinate on your diet plans and goals, you won’t have a swimsuit-ready body come summertime. You can avoid this by keeping your health a priority all year […]
December 2, 2014
Have you ever been in a rut? I sure was two years ago. My marriage was rocky, our business was failing, I was 50 lbs. overweight and, wouldn’t you know it, the invitation to my 20th high school reunion landed on my doorstep. Nothing was working for me: not running, not pre-packaged foods, not diet […]
November 25, 2014
If you’re putting together your Thanksgiving dinner menu, why not celebrate with a local-centric meal by shopping at a San Antonio farmers market? Strengthening the community is important, but that’s not the only reason to buy locally. Did you know local food is also healthier and tastes better? The food sold at farmers markets is harvested […]
November 20, 2014
Thanksgiving is a time of feasting, a day to spend with family and feel grateful for all you have. Why should you let a holiday with such good intentions make you feel bad about your dieting efforts? If you’re looking for healthy Thanksgiving meals, try out these ideas from the weight loss experts at BMI of […]
November 18, 2014
Any weight loss expert can tell you that there are challenges to face when the holidays grow close – especially Thanksgiving, which is based around food. But Thanksgiving doesn’t have to derail your weight loss! Here are nine tips on how to stay on track during Thanksgiving while still enjoying this special day. Keep moving: […]
November 12, 2014
There are a number of different types of surgery used to achieve weight loss. The term “weight loss surgery” may refer to procedures like gastric bypass, gastric banding or gastric sleeve. In all cases, the size of the intestine, stomach or both will be reduced. For example, the sleeve gastrectomy San Antonio clinics offer reduces the capacity of a large […]
October 28, 2014
Don’t Trick Your Weight Loss Plan: Five Halloween Treats That Will Keep You on Track We have all been caught sticking our hand in that bewitching Halloween candy bowl. Do your trick-or-treaters, and yourself, a frightfully fantastic favor by swapping out those high-calorie chocolate treats with these healthy and devilishly delicious kid-friendly snacks! Prepackaged Goodies […]
October 20, 2014
Halloween “Trick-or-Treating” Candy Alternatives With the weight problem our children are facing, BMI of Texas wants to help you by providing some alternatives to passing out candy on Halloween. Most children love candy and if they go trick-or-treating, they’ll be getting way more of their share. There are also children who suffer from food allergies […]
October 14, 2014
Endoluminal surgery: An exciting new technology is emerging in bariatric surgery involving the endoscopic platform. These procedures are done trans-orally using a gastroscope and afford the patient of the potential benefit of a procedure which can be done without incisions. THAT’s RIGHT! Surgery without an incision! These options are being used or evaluated for both […]
October 10, 2014
After a long day, it may be easier to enjoy a nice meal out and be free from prep work, cooking and cleaning up afterward. If you are a health-conscious eater, you know that finding healthy restaurants in San Antonio that cater to low carbohydrate diets can sometimes be challenging. However, there are many local […]