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August 19, 2020

Cannabis and Weight Loss: How CBD and Marijuana affect your weight

At first glance, cannabis use is steeped in decades upon decades of misinformation and assumptions about how consuming the herb can affect your body mass index, and ultimately your weight. Outdated descriptions of lazy “stoners” succumbing to the intense stimulation of their appetites turning everyone into college kids that frequent late-night taco and burger runs […]

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March 19, 2019

Alcohol after gastric sleeve: What you need to know about drinking alcohol after gastric bariatric surgery

What happens if you drink alcohol after gastric sleeve? The decision to get gastric sleeve surgery is a significant one that can be full of anxiety and fear as well as hope and anticipation. For many people, a gastric sleeve is a lifeline. It’s not an easy road to travel, but it can be an […]

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January 22, 2018

Achieving your New Year’s resolutions in San Antonio

Starting off the new year by making healthy choices and implementing an active lifestyle can go a long way toward promoting your overall health in the long run. In San Antonio, there are many options for achieving your New Year’s health and fitness resolutions, from frequenting healthier restaurants to increasing your physical activity. 1. Walk […]

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January 15, 2018

5 reasons why you’ll want to start a walking routine today

Amid balancing work, school and other obligations, it can be challenging to participate in comprehensive physical activities such as going to the gym or playing a sport. However, along with following an appropriate diet, there is a simple and convenient way to stay healthy: walking for about 30 minutes a day. The health benefits of […]

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August 7, 2017

The 6 best San Antonio parks you have to visit this year

If you’re looking for a way to get outside and enjoy some fresh air and sunshine, why not spend some time at the best San Antonio parks? They offer plenty to keep visitors of all ages active and happy, and each has a unique environment that provides a fun change in scenery. 1. Phil Hardberger […]

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June 26, 2017

Empowering your body with safe and stunning summer skin

Summer sun and high temperatures can have a big impact on your health, both good and bad. The weather can encourage you to get outside and give your body a needed dose of vitamin D, but it may also have negative effects on your skin. Use these summer skin care tips to stay healthy and […]

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June 19, 2017

8 ways to stay cool in the Texas heat this summer

As temperatures soar during San Antonio summers, it’s difficult to stay cool, particularly if you’re overweight. The hot weather can make you want to curtail outdoor activities and stay inside all day. Instead, learn how you can enjoy the outdoors with these 8 ways to stay cool in the heat. Cool off at a water […]

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May 22, 2017

Get your dose of vitamin D at San Antonio’s Memorial Day weekend events

Vitamin D provides many important health benefits, including helping your body build and repair bones and teeth. Although you can get it from some types of food, the most common source of vitamin D is the sun. There are plenty of outdoor San Antonio Memorial Day weekend events coming up, so why not enjoy all […]

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April 20, 2017

Tips and tricks for creating your first healthy garden

A healthy garden can provide plenty of benefits for your mind and body, but if you’ve never planted one before, you may wonder about the best way to get started. To create your first healthy garden that produces delicious homegrown foods for a better diet, we recommend testing out some of the following tips. Choose […]

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April 17, 2017

Choosing the San Antonio yoga class for your lifestyle

If you think San Antonio yoga classes are only for the athletic and flexible, you may be concerned that you won’t fit in. But there’s a yoga style and class for everyone, even if you’ve never tried it before or are recovering from an injury. As you gain skill and experience, you can work your […]

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