At first glance, cannabis use is steeped in decades upon decades of misinformation and assumptions about how consuming the herb can affect your body mass index, and ultimately your weight. Outdated descriptions of lazy “stoners” succumbing to the intense stimulation of their appetites turning everyone into college kids that frequent late-night taco and burger runs...
See if weight loss surgery is right for you...
Take the Weight Loss Assessment
Or Call Now to Get Started: (210) 615-8500
Tag: <span>Wellness & Lifestyle</span>
Post
Alcohol after gastric sleeve: What you need to know about drinking alcohol after gastric bariatric surgery
What happens if you drink alcohol after gastric sleeve? The decision to get gastric sleeve surgery is a significant one that can be full of anxiety and fear as well as hope and anticipation. For many people, a gastric sleeve is a lifeline. It’s not an easy road to travel, but it can be an...
Post
Achieving your New Year’s resolutions in San Antonio
Starting off the new year by making healthy choices and implementing an active lifestyle can go a long way toward promoting your overall health in the long run. In San Antonio, there are many options for achieving your New Year’s health and fitness resolutions, from frequenting healthier restaurants to increasing your physical activity. 1. Walk...
Post
5 reasons why you’ll want to start a walking routine today
Amid balancing work, school and other obligations, it can be challenging to participate in comprehensive physical activities such as going to the gym or playing a sport. However, along with following an appropriate diet, there is a simple and convenient way to stay healthy: walking for about 30 minutes a day. The health benefits of...
Post
The 6 best San Antonio parks you have to visit this year
If you’re looking for a way to get outside and enjoy some fresh air and sunshine, why not spend some time at the best San Antonio parks? They offer plenty to keep visitors of all ages active and happy, and each has a unique environment that provides a fun change in scenery. 1. Phil Hardberger...
Post
Empowering your body with safe and stunning summer skin
Summer sun and high temperatures can have a big impact on your health, both good and bad. The weather can encourage you to get outside and give your body a needed dose of vitamin D, but it may also have negative effects on your skin. Use these summer skin care tips to stay healthy and...
Post
8 ways to stay cool in the Texas heat this summer
As temperatures soar during San Antonio summers, it’s difficult to stay cool, particularly if you’re overweight. The hot weather can make you want to curtail outdoor activities and stay inside all day. Instead, learn how you can enjoy the outdoors with these 8 ways to stay cool in the heat. Cool off at a water...
Post
Get your dose of vitamin D at San Antonio’s Memorial Day weekend events
Vitamin D provides many important health benefits, including helping your body build and repair bones and teeth. Although you can get it from some types of food, the most common source of vitamin D is the sun. There are plenty of outdoor San Antonio Memorial Day weekend events coming up, so why not enjoy all...
Post
Tips and tricks for creating your first healthy garden
A healthy garden can provide plenty of benefits for your mind and body, but if you’ve never planted one before, you may wonder about the best way to get started. To create your first healthy garden that produces delicious homegrown foods for a better diet, we recommend testing out some of the following tips. Choose...
Post
Choosing the San Antonio yoga class for your lifestyle
If you think San Antonio yoga classes are only for the athletic and flexible, you may be concerned that you won’t fit in. But there’s a yoga style and class for everyone, even if you’ve never tried it before or are recovering from an injury. As you gain skill and experience, you can work your...