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January 15, 2018

5 reasons why you’ll want to start a walking routine today

Amid balancing work, school and other obligations, it can be challenging to participate in comprehensive physical activities such as going to the gym or playing a sport. However, along with following an appropriate diet, there is a simple and convenient way to stay healthy: walking for about 30 minutes a day. The health benefits of […]

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April 17, 2017

Choosing the San Antonio yoga class for your lifestyle

If you think San Antonio yoga classes are only for the athletic and flexible, you may be concerned that you won’t fit in. But there’s a yoga style and class for everyone, even if you’ve never tried it before or are recovering from an injury. As you gain skill and experience, you can work your […]

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December 29, 2016

San Antonio fitness options for a new you in the new year

If you’re like many people, you probably have more than a few regrets about eating too much and exercising too little over the holidays. You may have started to think about getting a fresh start in the new year, and fortunately there are plenty of great San Antonio fitness opportunities to help you get started […]

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December 19, 2016

Workout accountability: How to create fitness groups you’ll love

The holidays offer plenty of opportunities to gather with friends, family and co-workers, but the season can be challenging when it comes to diet and workout accountability. That’s why it’s the perfect time to ask others if they’d like to be part of a fitness group that keeps everyone on track.   Why is accountability […]

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October 14, 2016

Outdoor fitness ideas to fall in love with this autumn

As summer’s humidity and high temperatures finally start to fade away, it’s the perfect time to explore some outdoor fitness ideas. Exercising in the fresh air gives you the chance to enjoy nature and work out in different settings, a variation that will help you from getting bored. You’ll also be setting up some good […]

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September 22, 2016

7 top weight loss apps to help you reach your health & fitness goals

The saying “There’s an app for that!” is definitely true, particularly when it comes to weight loss. Your smartphone is always with you, so why not take advantage of some of the top weight loss apps out there?! Many apps are available to give you instant, specific information about food, whether you’re shopping in a […]

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August 3, 2016

Fitness techniques & distractions: Things to do while working out

We exercise for many reasons – to be healthier and to achieve weight and fitness goals are two that come to mind. We want to be stronger, more vibrant and to improve the quality of our lives. Sadly, working out can sometimes be as exciting as watching paint dry. On the other hand, sometimes we push ourselves so […]

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June 10, 2016

Hot weather fitness: Tips for staying cool while working out

 Those long-awaited warm summer months are finally here, and with nicer weather, many people are becoming more active. As the heat increases outdoors, however, keeping up with an effective summer workout can seem challenging. When temperatures rise, your body circulates more blood through your skin to keep it cool, which can lead to an increased […]

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February 22, 2016

5 tips for staying fit at the office

We’ve all been there: It’s 2 o’clock and you’re ready for a nap. You can grab some green tea, but even that sometimes isn’t enough to steer you away from Sleepy Town. We’ve scoured the internet to find five tips to get you moving during the day! 1. Walk it off It’s easy to stay […]

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October 19, 2015

Best San Antonio Trails to Hike This Autumn

San Antonio is absolutely stunning this time of year! Why not get out and enjoy the cooler weather with a little San Antonio hiking? Here’s a look at some of the best trails in our area. McAllister Park – Blue Loop Rated at moderate difficulty, the Blue Loop through McAllister Park features beautiful views and […]

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